Training Log Archive: BigWillyStyleIn the 7 days ending Jul 13, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
1 PM
Strength 27:00 [3]
Wednesday Jul 9, 2014 #
7 AM
Cycling 20:39 [3] 5.43 mi (15.8 mph) +20m
6 PM
Running warm up/down 16:06 [2] 1.7 mi (9:28 / mi) +20m 9:08 / mi
7 PM
Running intervals 25:08 [4] 4.1 mi (6:08 / mi)
5x1000
3:27
3:27
3:28
3:26
3:20
Hey look, I can repeatedly run one kilometer, on a track, without a map, slightly faster than the average min/k pace of the world champion in the sprint final. Woo!
3:27
3:27
3:28
3:26
3:20
Hey look, I can repeatedly run one kilometer, on a track, without a map, slightly faster than the average min/k pace of the world champion in the sprint final. Woo!
8 PM
Running warm up/down 20:12 [2] 2.15 mi (9:24 / mi) +20m 9:08 / mi
Tuesday Jul 8, 2014 #
Note
"'I am sorry we couldn't give the fans happiness,' [Luiz] said. 'We didn't get it and I ask all of Brazil to forgive me. I only wanted to see all of Brazil smile. This was the most important match of my life.'"
Monday Jul 7, 2014 #
7 AM
Cycling (morning) 40:57 [3] 10.67 mi (15.6 mph) +25m
5 PM
Cycling (evening) 50:43 [3] 10.62 mi (12.6 mph) +50m