Training Log Archive: BigWillyStyleIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:18 [4] ** 2.7 km (6:47 / km) +80m 5:54 / km
18c
Running 54:45 [3] 6.72 mi (8:09 / mi) +100m 7:47 / mi
Running 1:02:40 [3] 8.01 mi (7:49 / mi) +100m 7:32 / mi