Training Log Archive: BigWillyStyleIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Event: Hudson Highlander XVIII
Note
SART Round 5, in which I run slow and do silly things! Featuring special guests (in order of appearance) Eric Bone, Simon Fors, Erin Schirm, profane Rex Winterbottom, guy w/leaf blower, Tyra Christopherson, Ian Saari, Ian Collings, Elise Egseth, Patrick Nuss, Jourdan Harvey, guy w/ladder, a beetle. There's a lot going on here.
Accompanying RG
Accompanying RG
C • map 2
2 PM
Strength 28:00 [3]
6 PM
Running 15:59 [3] 2.03 mi (7:52 / mi) +30m 7:32 / mi
Running intervals 25:00 [4] 6.0 km (4:10 / km)
5x1000m
3:18
3:26
3:25
3:22
3:19
I would like to run this Highlander thing one day, just for the experience. Though my two-hour policy is generally non-negotiable, perhaps an exception could be made.
3:18
3:26
3:25
3:22
3:19
I would like to run this Highlander thing one day, just for the experience. Though my two-hour policy is generally non-negotiable, perhaps an exception could be made.
Running 15:29 [3] 1.78 mi (8:42 / mi) +20m 8:24 / mi
Saturday Oct 17, 2015 #
4 PM
Running 1:05:48 [3] 8.7 mi (7:34 / mi) +75m 7:22 / mi
68.59 12/12
73.17 3/13
79.02 7/13
84.61 11/13
88.97 2/14
91.33 11/14
92.22 4/15
94.91 10/15
73.17 3/13
79.02 7/13
84.61 11/13
88.97 2/14
91.33 11/14
92.22 4/15
94.91 10/15
Wednesday Oct 14, 2015 #
5 PM
Running 1:04:49 [3] 8.62 mi (7:31 / mi) +175m 7:04 / mi
Bridle Trails plus. Not that it stopped me but I encountered several trails closed and roped off with caution tape "due to aggressive owl attacks." #suburbs #facepalm
Monday Oct 12, 2015 #
5 PM
Running 21:03 [3] 2.8 mi (7:31 / mi) +25m 7:19 / mi
6 PM
Running tempo 11:22 [4] 1.91 mi (5:57 / mi)
Miserable attempt at a 5k, aborted due to pain in left calf. Not in a good place mentally or physically.