Training Log Archive: BigWillyStyleIn the 7 days ending Nov 17, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 50:36 [4] *** 7.5 km (6:45 / km) +175m 6:03 / km
27c
Running 41:24 [3] 5.29 mi (7:50 / mi) +66m 7:32 / mi
Running intervals 25:00 [4] 3.5 mi (7:09 / mi)