Training Log Archive: BigWillyStyleIn the 7 days ending Dec 20, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:36 [4] ** 5.5 km (5:56 / km) +120m 5:21 / km
15c
Running 33:12 [2] 4.16 mi (7:59 / mi) +42m 7:44 / mi
Strength 28:00 [3]
Running 50:17 [3] 6.88 mi (7:19 / mi) +41m 7:11 / mi