Training Log Archive: BigWillyStyleIn the 7 days ending Jan 11, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Running 1:14:17 [3] 10.17 mi (7:18 / mi) +185m 6:55 / mi
Orienteering race 54:57 [4] *** 5.5 mi (9:59 / mi) +120m 9:21 / mi
13c
Running 34:07 [3] 4.42 mi (7:43 / mi) +10m 7:40 / mi
Running 25:00 [4] 6.0 km (4:10 / km)
Running warm up/down 18:41 [2] 2.33 mi (8:01 / mi) +15m 7:52 / mi
Cycling 39:32 [3] 10.79 mi (16.4 mph) +32m
Cycling 49:27 [3] 10.78 mi (13.1 mph) +62m