Training Log Archive: BigWillyStyleIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 56:41 [3] 14.13 mi (15.0 mph) +295m
Cycling 1:06:59 [3] 16.78 mi (15.0 mph) +305m
Orienteering race 52:35 [4] *** 7.61 km (6:55 / km) +215m 6:03 / km
21c
Running 32:48 [3] 4.38 mi (7:29 / mi) +10m 7:26 / mi
Running intervals 25:00 [4] 6.0 km (4:10 / km)
Note
(rest day)
Note
Orienteering 34:04 [4] *** 5.95 km (5:44 / km) +90m 5:19 / km
20c