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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Mar 17, 2016:

activity # timemileskm+m
  Running2 45:55 5.8(7:55) 9.33(4:55) 105
  Orienteering1 30:14 3.33(9:05) 5.36(5:38) 7514c
  Total2 1:16:09 9.13(8:21) 14.69(5:11) 18014c

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Thursday Mar 17, 2016 #

Note

Here are a couple of my longtime O' goals:

Win the Cascade Winter Series
Win an individual US championship

Accomplished the first one last month; will take another wild swing or three at the second one this weekend.

Saturday Mar 12, 2016 #

8 PM

Orienteering race 30:14 [4] ** 5.36 km (5:38 / km) +75m 5:16 / km
14c

8:10/km

Night-O @ Lincoln Park.

As a rule I'm relatively awful at night orienteering, but this was one of my best efforts - main reason probably being that J fortuitously left his headlamp in my car last weekend, and his headlamp is way better than mine. Lost maybe 45s on 3 when I couldn't parse the small trails and had to bail out, and about a minute on 13 when I ran right by the feature without seeing the control (flag was somewhat hidden) - should have recognized where I was at. 7.5/15 top splits.

Running warm up/down 5:27 [2] 0.86 km (6:20 / km) +10m 5:59 / km

Friday Mar 11, 2016 #

5 PM

Running 40:28 [3] 8.47 km (4:47 / km) +95m 4:31 / km

Everyone look at me, I went running! Cool huh.

Ages/categories of Cascaders traveling to US Champs next weekend:

F/M14: ooo
F/M16: ooo
F/M20: oo
F/M21: oooooo
F/M40: oo
F/M50: oooooo
F/M60: ooooo
F/M70: o

Hooray for a somewhat even spread!

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