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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 7, 2016:

activity # timemileskm+m
  Cycling2 1:21:17 23.86(17.6/h) 38.4(28.3/h) 130
  Running2 1:16:10 9.34(8:09) 15.04(5:04) 205
  Total4 2:37:27 33.2(4:45) 53.44(2:57) 335

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Thursday Apr 7, 2016 #

7 AM

Cycling (morning commute) 37:44 [3] 11.92 mi (19.0 mph) +68m

I got a new bike! I believe it is the first brand-new transportation equipment I have ever owned. It is a road bike and it is so light and svelte and sexy and I love it and I don't really want to run anymore because why would you run when you can slice through the miles like a silent winged assassin? And now I can ride faster and even less safe than ever before! :D :D :D
4 PM

Cycling (evening commute) 43:33 [3] 11.94 mi (16.5 mph) +62m

Despite my newfound superpowers, cars and stoplights continue to be formidable adversaries.
5 PM

Running warm up/down 10:10 [2] 1.84 km (5:32 / km) +15m 5:19 / km

Sunday Apr 3, 2016 #

Note

My knee is not pleased today about what I made it do yesterday. Now hypothesizing that a certain pair of shoes is to blame.

But here is my current conundrum. One of the following things will happen:

Go to TT ---> Do well ---> Go to WOC ---> Possibly not enough vacation to stay for Boston Sprint Camp immediately after TT.

Go to TT ---> Do poorly ---> Don't go to WOC ---> Plenty of vacation to stay for Boston Sprint Camp immediately after TT...but won't want to think about/participate in orienteering immediately after TT.

What to do what to do? Grab a one-way ticket to Team Trials then figure out the way home later?

Saturday Apr 2, 2016 #

2 PM

Running 1:06:00 [3] 8.2 mi (8:03 / mi) +190m 7:30 / mi

Le parc de discovery. Some trails, stairs, beaches, roads, logs, dogs, and rocks. I always feel slow in Discovery Park because the trails are often windy and undulating. And also because I'm running slow.

Friday Apr 1, 2016 #

Note

The metaphor for 2016

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