Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jun 13, 2016:

activity

time

miles

Orienteering

3:31:41

23.02

(9:12)

37.05

(5:43)

562

238c

Running

27:01

2.04

(13:15)

3.28

(8:14)

Total

3:58:42

25.06

(9:31)

40.33

(5:55)

592

243c

1:26

0:00

» now

Sunday Jun 12, 2016 #

Event: Ultimate Orienteer #8 (Ultralong) - Salmon La Sac

Note

(Officially) going to Sweden! :D :D :D

C • Congratulations 18

7 AM

Orienteering race 13:15 [4] ** 2.62 km (5:04 / km) +33m 4:46 / km
16c

Prelim/setup @ Franklin Park. A decent race, but a couple small (5s) mistakes overrunning 3 and 14; also 10s on 8 when I momentarily transmogrified 7-8 into 8-9. This is a really fun venue for sprinting; it's difficult to be completely clean in such a tricky forested park with lots of rock and such around.

10 AM

Orienteering race 16:13 [4] ** 2.89 km (5:37 / km) +33m 5:19 / km
15c

Final @ Franklin Park. Uff da lol @ 8. This race I was akin to a guy who jumps out a 10th story window to see if he can fly, says to himself "so far so good" all the way down. I hit the ground at 8.

Running warm up/down 7:27 [2] 0.77 mi (9:41 / mi) +10m 9:18 / mi

1 PM

Running warm up/down 14:15 [2] ** 0.81 mi (17:35 / mi) +10m 16:56 / mi
5c

Control pickup

Prelim B - Splits

Final - Splits

Saturday Jun 11, 2016 #

10 AM

Orienteering 11:32 [2] ** 2.1 km (5:30 / km) +10m 5:22 / km
19c

Morning warm-up course

11 AM

Orienteering 19:17 [2] ** 1.92 mi (10:03 / mi) +10m 9:53 / mi
4c

About half of a one-way Street-O

Orienteering intervals 6:00 [4] ** 1.2 km (5:00 / km) +15m 4:42 / km
25c

O-tervals

6 PM

Orienteering race 12:59 [4] ** 3.11 km (4:10 / km) +10m 4:06 / km
19c

Evening race @ North Point Park. Not a good race for me; I was caught by one trap for ~30s, even though I thought I had figured out which corner to go to. Also lost ~25s on a couple poor route choices. Michael got me by 7s, and Giacomo ran 12:08 but it turned out he had reached across a impassable barrier (which saved at least 30s) so was DQ'd and naturally we ridiculed him without mercy.

Really fun course and I felt good physically. Finally starting to emerge from the post-TT lazy hangover / rest-on-laurels phase and feel like racing and competing again.

C • Potatoes 2

North Point sprint - Splits

Friday Jun 10, 2016 #

10 AM

Orienteering 20:00 [2] ** 2.0 km (10:00 / km) +100m 8:00 / km
30c

12 PM

Orienteering race 9:04 [4] ** 1.9 km (4:46 / km) +40m 4:19 / km
13c

5 PM

Orienteering race 21:53 [4] ** 4.4 km (4:58 / km) +90m 4:31 / km
24c

Two-man relay @ Nahanton Park. On my final lap I did one of those where you trip and fall halfway, then take three or four wild strides trying to recover before crashing to the ground like a sack of overripe grapefruits.

Nahanton Relay A - Splits

Nahanton Relay B - Splits

Nahanton Relay C - Splits

Thursday Jun 9, 2016 #

Event: Boston Sprint Camp 2016

10 AM

Orienteering 31:12 [3] ** 7.1 km (4:24 / km) +75m 4:10 / km
32c

4 PM

Orienteering 29:47 [2] ** 3.24 km (9:12 / km) +50m 8:32 / km
20c

6 PM

Orienteering race 20:29 [4] ** 3.4 km (6:01 / km) +96m 5:17 / km
21c

Running warm up/down 5:19 [2] 0.46 mi (11:34 / mi) +10m 10:50 / mi

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