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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Orienteering1 28:35 3.34(8:33) 5.38(5:19) 9016c
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 38:35 4.34(8:53) 6.98(5:31) 9016c

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

Event: CascadeOC Winter Series & School League #1
 

Note

#TeamMary
11 AM

Orienteering 28:35 [4] ** 3.34 mi (8:33 / mi) +90m 7:54 / mi
16c

Guess who's back guess who's back guess who's back guess who's back DA DA DA

C • where were you gone? 2

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

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