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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Cycling3 2:01:57 27.46(13.5/h) 44.19(21.7/h) 630
  Running1 28:35 3.6(7:56) 5.79(4:56)
  Total4 2:30:32 31.06(4:51) 49.98(3:01) 630

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Sunday Nov 13, 2016 #

11 AM

Cycling 36:23 [3] 8.44 mi (13.9 mph) +204m

12 PM

Cycling 37:57 [3] 9.04 mi (14.3 mph) +153m

Friday Nov 11, 2016 #

6 PM

Cycling 47:37 [3] 9.98 mi (12.6 mph) +273m

Wednesday Nov 9, 2016 #

6 PM

Running 28:35 [3] 3.6 mi (7:56 / mi)

Right now I no longer desire to wear the colors of my country.

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