Training Log Archive: BigWillyStyleIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
3 PM
Orienteering race 33:06 [4] ***** 4.79 km (6:55 / km)
11c
Sick all week + getting up at 430 = :(
I am marking this as "Very Difficult!" because it was apparently so difficult that I forgot how to orienteer. Ran off the map for a good long while on 5, tried to relocate based on features that weren't on the map. 6, inverted the contours so was searching in various reentrants for a control on a spur. 7, got stuck in some cacti-infused green that was easily and obviously avoidable. 8, got halfway to 9 before realizing I'm supposed to be going to 8.
Only decent legs were 4 and 9.
I am marking this as "Very Difficult!" because it was apparently so difficult that I forgot how to orienteer. Ran off the map for a good long while on 5, tried to relocate based on features that weren't on the map. 6, inverted the contours so was searching in various reentrants for a control on a spur. 7, got stuck in some cacti-infused green that was easily and obviously avoidable. 8, got halfway to 9 before realizing I'm supposed to be going to 8.
Only decent legs were 4 and 9.
C • aww 5
Running warm up/down 11:08 [2] 1.02 mi (10:55 / mi)
Monday Mar 13, 2017 #
Note
(rest day)
Sunday Mar 12, 2017 #
1 PM
Running 46:30 [3] 6.11 mi (7:37 / mi)
Jaunt around the lake. Legs tired today.