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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jun 22, 2017:

activity # timemileskm+m
  Orienteering6 5:06:49 27.41(11:12) 44.11(6:57) 565106c
  Cycling2 1:22:13 11.77(8.6/h) 18.94(13.8/h) 125
  Running4 37:10 4.29(8:40) 6.9(5:23) 30
  Total8 7:06:12 43.47(9:48) 69.96(6:06) 720106c

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FrSaSuMoTuWeTh

Thursday Jun 22, 2017 #

Note
(rest day)

Home --> Work --> Airport --> Boise

Wednesday Jun 21, 2017 #

10 AM

Orienteering 58:00 [3] *** 5.0 km (11:36 / km) +100m 10:33 / km
29c

Tuesday Jun 20, 2017 #

10 AM

Orienteering race 1:05:04 [4] *** 8.3 km (7:50 / km) +200m 7:00 / km
16c

Running warm up/down 10:26 [2] 1.2 mi (8:42 / mi) +15m 8:22 / mi

Monday Jun 19, 2017 #

9 AM

Cycling (MTB) 58:00 [3] 6.4 mi (6.6 mph) +100m

2 PM

Orienteering race 14:06 [4] *** 2.48 km (5:41 / km) +20m 5:28 / km
10c

Running warm up/down 10:13 [2] 1.15 mi (8:53 / mi) +10m 8:39 / mi

5 PM

Orienteering race 13:13 [4] *** 2.45 km (5:24 / km) +45m 4:56 / km
10c

Sunday Jun 18, 2017 #

9 AM

Orienteering race 1:56:14 [4] *** 18.35 km (6:20 / km) +200m 6:00 / km
28c

Fishtrap Goat

Running warm up/down 6:05 [2] 0.56 mi (10:52 / mi) +5m 10:34 / mi

Saturday Jun 17, 2017 #

11 AM

Orienteering race 40:12 [4] *** 7.53 km (5:20 / km)
13c

6:42/k

Ultimate Orienteer Middle @ Moses Lake Sand Dunes. Had an excellent run with essentially zero time lost. Got the Bonesaw by 3.5min!

WinSplits
RG

Running warm up/down 10:26 [2] 1.38 mi (7:34 / mi)

Friday Jun 16, 2017 #

7 PM

Cycling 24:13 [2] 5.37 mi (13.3 mph) +25m

Jaunt around the lake to acquire provisions AKA gu and sport beans for the upcoming festivities. Excited for nine events in the next nine days!

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