Training Log Archive: BigWillyStyleIn the 7 days ending Sep 5, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Basketball 30:00 [3]
Orienteering 2:09:03 [3] ** 14.79 km (8:44 / km)
11c
Orienteering 37:24 6.43 km (5:49 / km) +125m 5:18 / km
ahr:160 max:179
Cycling (MTB) 2:55:19 30.47 mi (10.4 mph) +394m
ahr:113 max:158
Orienteering 38:35 *** 6.51 km (5:56 / km) +34m 5:47 / km
ahr:163 max:179 22c
Orienteering race 44:08 *** 7.42 km (5:57 / km) +135m 5:27 / km
ahr:170 max:182 17c
Cycling (MTB) 2:52:12 28.27 mi (9.9 mph) +366m
ahr:117 max:167
Orienteering race 17:00 [4] ** 3.0 km (5:40 / km) +78m 5:01 / km
ahr:169 max:177 16c
Cycling (MTB) 2:32:32 25.07 mi (9.9 mph) +448m
ahr:109 max:155
Orienteering 44:10 *** 7.03 km (6:17 / km) +49m 6:05 / km
ahr:161 max:179 16c
Cycling (MTB) 1:50:31 20.35 mi (11.0 mph) +245m
ahr:113 max:163