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Training Log Archive: BigWillyStyle

In the 7 days ending Sep 25, 2017:

activity # timemileskm+m
  Cycling4 2:18:31 42.6(18.5/h) 68.56(29.7/h) 65
  Spikeball1 1:00:00
  Running1 20:24 2.63(7:45) 4.23(4:49) 29
  Total6 3:38:55 45.23 72.79 94

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Monday Sep 25, 2017 #

7 AM

Cycling 29:57 [3] 9.01 mi (18.1 mph) +15m
ahr:88 max:118

Conditions fair; traction poor but little actual rainfall.

This week I'm going for the rarely seen quintuple commute, weather be damned.
4 PM

Cycling 27:53 intensity: (8:41 @2) + (14:47 @3) + (4:25 @4) 9.0 mi (19.4 mph) +15m
ahr:118 max:161

Conditions ideal - cool and dry.

As it stands right now, I will have approximately 2.5 weeks of PTO in the bank at the start of next year, which means that by end of 2018 I'll have accrued about seven weeks total. What to do with it? Certainly one week (or more) will be for NAOC/COC. I would also like to orienteer in Europe at some point next year, since I've never done any of the big events like Tiomila, Jukola, etc. and now's definitely the time.

Sunday Sep 24, 2017 #

10 AM

Running 20:24 intensity: (4 @2) + (12:18 @3) + (8:02 @4) 2.63 mi (7:45 / mi) +29m 7:30 / mi
ahr:148 max:171

I spent the weekend in Walla Walla for a wedding, which was cool because it's one of the few noteworthy places in the state I hadn't been before. Did some well-dressed partying, some wine tasting, won a game of Settlers, saw lots of college friends I hadn't seen in months or years, including all three of the guys I lived in a foursome with for all of college except freshman year.

I brought my bike and was hoping to do some wheeling around the hills and such today but ended up instead hanging with a couple friends who were also still around. Though we did manage to go for a short jog.

Saturday Sep 23, 2017 #

1 PM

Spikeball 1:00:00 [3]

Wednesday Sep 20, 2017 #

7 AM

Cycling 29:39 [3] 9.09 mi (18.4 mph) +15m

Conditions adverse. A number of months ago they closed down a short section of the Green River Trail and detoured it onto a nearby street; as of this AM they now have that street shut down too. Coolcoolcool.
5 PM

Cycling 51:02 [3] 15.5 mi (18.2 mph) +20m

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