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Training Log Archive: BigWillyStyle

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Cycling3 56:22 11.44(12.2/h) 18.41(19.6/h) 204
  Total3 56:22 11.44(4:56) 18.41(3:04) 204

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Saturday Oct 21, 2017 #

12 AM

Cycling 21:57 intensity: (3:17 @1) + (18:40 @2) 3.16 mi (8.6 mph) +105m
ahr:164 max:209

Friday Oct 20, 2017 #

6 PM

Cycling 12:00 [2] 3.81 mi (19.0 mph) +7m
ahr:77 max:131

Tuesday Oct 17, 2017 #

6 PM

Cycling 22:25 intensity: (12:31 @1) + (4:22 @2) + (5:32 @3) 4.47 mi (12.0 mph) +92m
ahr:58 max:143

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