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Training Log Archive: BigWillyStyle

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycling2 1:37:46 20.17(12.4/h) 32.46(19.9/h)
  Running1 30:25 4.01(7:35) 6.45(4:43)
  Total3 2:08:11 24.18(5:18) 38.91(3:18)

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MoTuWeThFrSaSu

Friday Nov 24, 2017 #

10 AM

Cycling 45:27 [2] 10.4 mi (13.7 mph)

12 PM

Cycling 52:19 [2] 9.77 mi (11.2 mph)

Thursday Nov 23, 2017 #

2 PM

Running 30:25 [3] 4.01 mi (7:35 / mi)
(injured)

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