Training Log Archive: BigWillyStyleIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
10 AM
Running warm up/down 10:03 1.0 mi (10:00 / mi) +3m 9:55 / mi
ahr:124 max:139
Orienteering race 59:28 *** 9.2 km (6:28 / km) +92m 6:09 / km
ahr:167 max:185 22c
RG
Fishtrap, Day 2. I was having a very good run early on and through the canyons section, maintaining a 30-60s lead on Bonesaw despite a 20s bobble on 11, but lost it immediately once the course popped out into the open grassland when my line was real wobbly to 14. Worse, I lost about two minutes on 22 (the last control), which again was most of my 3:05 deficit. This was my fault for being distracted by people on the Short Advanced and taking a very poor direction out of 21, but was also compounded by a small marsh on the map being a large marsh in reality.
Two well-set courses by Peter Golde. Fishtrap is usually where we have our annual goat, which is great but obviously is different than "pure" orienteering, so this time around it was nice to have a couple races just you and the map.
Fishtrap, Day 2. I was having a very good run early on and through the canyons section, maintaining a 30-60s lead on Bonesaw despite a 20s bobble on 11, but lost it immediately once the course popped out into the open grassland when my line was real wobbly to 14. Worse, I lost about two minutes on 22 (the last control), which again was most of my 3:05 deficit. This was my fault for being distracted by people on the Short Advanced and taking a very poor direction out of 21, but was also compounded by a small marsh on the map being a large marsh in reality.
Two well-set courses by Peter Golde. Fishtrap is usually where we have our annual goat, which is great but obviously is different than "pure" orienteering, so this time around it was nice to have a couple races just you and the map.
Saturday May 12, 2018 #
12 PM
Orienteering race 58:15 *** 9.31 km (6:15 / km) +142m 5:49 / km
ahr:163 max:178 19c
RG
Fishtrap, Day 1. Pretty good run except for inside the circle on 4, which was one of those where you do everything right and know you're generally in the right place but just have a hard time finding the flag. About 90s lost there which was most of my 2:34 deficit to the Bonesaw. Also lost ~30s on 17 from taking a bad direction out of 16. Water levels very high at the moment so everything was substantially wetter than mapped.
Fishtrap, Day 1. Pretty good run except for inside the circle on 4, which was one of those where you do everything right and know you're generally in the right place but just have a hard time finding the flag. About 90s lost there which was most of my 2:34 deficit to the Bonesaw. Also lost ~30s on 17 from taking a bad direction out of 16. Water levels very high at the moment so everything was substantially wetter than mapped.
Running warm up/down 10:49 1.15 mi (9:24 / mi) +3m 9:20 / mi
ahr:124 max:153
Thursday May 10, 2018 #
5 PM
Cycling 43:44 8.64 mi (11.9 mph) +193m
ahr:127 max:156
7 PM
Cycling 38:49 8.78 mi (13.6 mph) +132m
ahr:132 max:158
Tuesday May 8, 2018 #
4 PM
Cycling 48:36 12.7 mi (15.7 mph) +317m
ahr:145 max:178
8 PM
Cycling 44:56 12.58 mi (16.8 mph) +260m
ahr:137 max:179
Monday May 7, 2018 #
5 PM
Cycling 1:04:26 18.72 mi (17.4 mph) +329m
ahr:135 max:175