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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 22, 2018:

activity # timemileskm+m
  Cycling3 2:19:22 25.1(10.8/h) 40.4(17.4/h) 468
  Total3 2:19:22 25.1(5:33) 40.4(3:27) 468

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Tuesday May 22, 2018 #

5 PM

Cycling (MTB) 53:39 intensity: (6:37 @1) + (25:36 @2) + (21:26 @3) 7.27 mi (8.1 mph) +94m
ahr:114 max:148

Friday May 18, 2018 #

Event: Sage Stomp Training and Coaching Camp
 

Thursday May 17, 2018 #

6 PM

Cycling 44:23 intensity: (2:12 @1) + (11:17 @2) + (28:22 @3) + (2:32 @4) 8.76 mi (11.8 mph) +209m
ahr:126 max:157

8 PM

Cycling 41:20 intensity: (2:15 @1) + (14:24 @2) + (19:54 @3) + (4:47 @4) 9.07 mi (13.2 mph) +165m
ahr:124 max:176

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