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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Cycling4 1:44:16 30.61(17.6/h) 49.26(28.3/h)
  Orienteering1 1:39:50 7.12(14:01) 11.46(8:43) 25417c
  Total5 3:24:06 37.73(5:25) 60.72(3:22) 25417c

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Sunday Dec 23, 2018 #

11 AM

Orienteering 1:39:50 intensity: (1:11 @1) + (39:31 @2) + (59:08 @3) *** 11.46 km (8:43 / km) +254m 7:51 / km
ahr:119 max:135 17c

Map w/route

Belatedly ran the third Tiger Mountain training from a couple weeks ago. I was thinking ~2hrs since Einari did 1:55, so I was pleased to get around in 1:40. #PNWforest strikes again, though I didn't have the bothersome inconvenience of actually having to find any streamers or flags since everything had been picked up. Navigated pretty well; a lot more trail running on this one but also some trickier stuff, particularly the 5/8 compass legs which I was pleased to basically spike. My map was a crappy B&W copy printed at work and for unknown reasons I didn't think to bring a map bag, so had to take steps to mitigate progressive map disintegration, but luckily it didn't start raining hard till just as I finished. Not sure what's up w/HR, def was working harder than that. Watch must not read well when battery is low I guess.

Friday Dec 21, 2018 #

8 AM

Cycling 32:00 [3] 9.22 mi (17.3 mph)

Conditions improved. Enough so that I opted for the longer version.
4 PM

Cycling 33:02 [3] 10.01 mi (18.2 mph)

Conditions agreeable.

QOTD: If insects disappeared from the earth, all other life would be extinct within 50 years. If humans disappeared from the earth, all other life would flourish within 50 years.

We suuuck

Thursday Dec 20, 2018 #

8 AM

Cycling 21:58 [3] 6.36 mi (17.4 mph)

Put your helmet on and get in the game kid.
Conditions soggy.
4 PM

Cycling 17:16 [3] 5.02 mi (17.4 mph)

Conditions biblical. Shortest possible route.

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