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Training Log Archive: BigWillyStyle

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running1 50:08 7.06(7:06) 11.36(4:25) 15
  Total1 50:08 7.06(7:06) 11.36(4:25) 15

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MoTuWeThFrSaSu

Tuesday Jan 29, 2019 #

4 PM

Running 50:08 intensity: (26:08 @3) + (24:00 @4) 7.06 mi (7:06 / mi) +15m 7:03 / mi
ahr:148 max:169

My watch said that I achieved a new V02 max on this run, so that's great?

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