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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering1 42:11 4.51(9:21) 7.26(5:49) 10427c
  Running1 8:00 0.63(12:37) 1.02(7:51) 50
  Total1 50:11 5.14(9:45) 8.28(6:04) 15427c

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Wednesday Apr 3 #

5 PM

Orienteering 42:11 intensity: (4:57 @2) + (35:29 @3) + (1:45 @4) ** 7.26 km (5:49 / km) +104m 5:25 / km
ahr:131 max:167 27c (injured)

Made it to Patrick's Street Scramble/Hood Hunt-style run that he puts on with his running group once in a while. Good times.

I seem to have done something to my right ankle; there is pain on the outside of the foot around and underneath the ball when rotated in certain positions. Perhaps a strain of the ligament(s) there. It feels acute, though I have no knowledge of any incident which could be the cause.

Running warm up/down 8:00 [2] 1.02 km (7:51 / km) +50m 6:18 / km

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