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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering3 1:17:04 8.01(9:37) 12.89(5:59) 13044c
  Running1 9:07 0.95(9:36) 1.53(5:58) 20
  Total3 1:26:11 8.96(9:37) 14.42(5:59) 15044c

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Saturday Apr 13 #

8 AM

Orienteering race 42:57 intensity: (4:46 @3) + (35:02 @4) + (3:09 @5) *** 6.61 km (6:30 / km) +70m 6:10 / km
ahr:170 max:187 16c

Junior Nationals middle; this was a pile of steaming garbage from me. I blew over a minute on 1, at least another minute on 2, bobbled 3 and 4 even though they were short legs, and finally had a clean leg on 5, by which point I was questioning whether I even know what orienteering is anymore. But then later on I also did 8 and 9 well, so yay!

Running warm up/down 9:07 [2] 0.95 mi (9:36 / mi) +20m 9:00 / mi

11 AM

Orienteering race 17:20 intensity: (3:04 @3) + (13:07 @4) + (1:09 @5) *** 3.19 km (5:26 / km) +47m 5:03 / km
ahr:170 max:183 12c

Junior Nationals relay. This was a lot better, though it hardly could have not been. I somehow ended up on a team with Gheorghe Fala and Jordan Laughlin, so we had zero points between the three of us and were a very illegal team.

Friday Apr 12 #

12 PM

Orienteering 16:47 [3] ** 3.08 km (5:27 / km) +13m 5:20 / km
ahr:140 max:153 16c

Jogged the JWOC TT sprint course after the juniors were done. Only felt the ankle a bit when fully extended so hopefully will be good to go tomorrow when wrapped up tight.

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