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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering4 2:58:01 17.63(10:06) 28.38(6:16) 37268c
  Running2 20:13 1.87(10:49) 3.01(6:43) 45
  Total4 3:18:14 19.5(10:10) 31.39(6:19) 41768c

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Sunday Apr 14 #

7 AM

Orienteering race 1:40:57 intensity: (1:18 @2) + (24:30 @3) + (1:15:01 @4) + (8 @5) *** 15.49 km (6:31 / km) +242m 6:03 / km
ahr:164 max:180 24c

Junior Nationals long. An okay race; had a number of bobbles (12, 13, 15, 22) and didn't do well on the long legs, i.e. going through the quarry on 2-3 and 4-5, but also had a number of very good legs (2, 14, 20). A weird thing happened, which was that after leaving 12 I suddenly noticed an increase in energy, and I started consciously moving faster and shifting into attack mode instead of survival mode; sure enough, relatively speaking I lost noticeably less time to Greg and Jordan from that point till the end.

Running warm up/down 11:06 [2] 0.92 mi (12:04 / mi) +25m 11:07 / mi

Saturday Apr 13 #

8 AM

Orienteering race 42:57 intensity: (4:46 @3) + (35:02 @4) + (3:09 @5) *** 6.61 km (6:30 / km) +70m 6:10 / km
ahr:170 max:187 16c

Junior Nationals middle; this was a pile of steaming garbage from me. I blew over a minute on 1, at least another minute on 2, bobbled 3 and 4 even though they were short legs, and finally had a clean leg on 5, by which point I was questioning whether I even know what orienteering is anymore. But then later on I also did 8 and 9 well, so yay!

Running warm up/down 9:07 [2] 0.95 mi (9:36 / mi) +20m 9:00 / mi

11 AM

Orienteering race 17:20 intensity: (3:04 @3) + (13:07 @4) + (1:09 @5) *** 3.19 km (5:26 / km) +47m 5:03 / km
ahr:170 max:183 12c

Junior Nationals relay. This was a lot better, though it hardly could have not been. I somehow ended up on a team with Gheorghe Fala and Jordan Laughlin, so we had zero points between the three of us and were a very illegal team.

Friday Apr 12 #

12 PM

Orienteering 16:47 [3] ** 3.08 km (5:27 / km) +13m 5:20 / km
ahr:140 max:153 16c

Jogged the JWOC TT sprint course after the juniors were done. Only felt the ankle a bit when fully extended so hopefully will be good to go tomorrow when wrapped up tight.

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