Training Log Archive: BigWillyStyleIn the 7 days ending Apr 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 27, 2019 #
6 AM
Orienteering race 30:32 *** 4.66 km (6:33 / km) +133m 5:44 / km
ahr:133 max:179 16c
TT middle...wow. No idea where I pulled that from but I ran a very good race, really happy with it given current circumstances.
Running warm up/down 9:00 [2] 0.8 mi (11:15 / mi)
1 PM
Orienteering race 17:03 [4] ** 2.98 km (5:43 / km) +66m 5:09 / km
ahr:120 max:176 26c
West Point sprint. Super fun, this blew away my expectations. Really well-set course with lots of tricky legs. Took me an inordinate amount of seconds to actually find the start and the first control on the map, and made one mistake, ~25s on 23 - but also won the tricky 18-19 leg with 13(!) seconds.
Friday Apr 26, 2019 #
1 PM
Orienteering race 46:06 *** 6.43 km (7:10 / km) +238m 6:03 / km
ahr:161 max:184 23c
Harriman! Mass start middle-ish distance race. Met up with Greg after the first butterfly and we were together most of the rest; I was generally able to keep up with him at half-speed pace - his, not mine ;) Awesome terrain, really fun stuff. Went fairly hard but tried not to push to the max.