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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Cycling4 3:29:23 60.0(17.2/h) 96.56(27.7/h) 970
  Total4 3:29:23 60.0(3:29) 96.56(2:10) 970

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

8 AM

Cycling 43:11 intensity: (16:35 @2) + (26:02 @3) + (34 @4) 11.36 mi (15.8 mph) +111m
ahr:116 max:163

Home -> Foster HS
11 AM

Cycling 37:15 intensity: (4:57 @2) + (30:18 @3) + (2:00 @4) 10.45 mi (16.8 mph) +53m
ahr:117 max:173

Foster -> home

Saturday Jun 8, 2019 #

6 PM

Cycling 1:02:39 intensity: (5:10 @2) + (52:42 @3) + (4:47 @4) 19.35 mi (18.5 mph) +404m
ahr:141 max:173

MI loop CCW. Bike wanted to go fast today.

Wednesday Jun 5, 2019 #

Event: CascadeOC 2019 Wednesday Evening #2 – Hamlin Park
 

Monday Jun 3, 2019 #

6 PM

Cycling 1:06:18 intensity: (4:00 @2) + (59:15 @3) + (3:03 @4) 18.84 mi (17.0 mph) +402m
ahr:134 max:165

MI loop CW

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