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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Cycling1 1:00:33 20.53(20.3/h) 33.04(32.7/h) 175
  Total1 1:00:33 20.53(2:57) 33.04(1:50) 175

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Sunday Jun 23, 2019 #

1 PM

Cycling 1:00:33 intensity: (10:03 @2) + (39:55 @3) + (10:30 @4) + (5 @5) 20.53 mi (20.3 mph) +175m
ahr:126 max:184

Lake Sammamish loop. Stopped to check on another cyclist by the side of the road, then got a flat of my own immediately upon starting again. Guess that's what you get for trying to do a good deed! Luckily I was less than two miles from finishing up so just walked it back to my car.

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