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Training Log Archive: BigWillyStyle

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling3 4:44:50 82.74(17.4/h) 133.16(28.0/h) 840
  Total3 4:44:50 82.74(3:27) 133.16(2:08) 840

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Sunday Jul 21 #

9 AM

Cycling 2:32:53 intensity: (32:07 @2) + (1:58:59 @3) + (1:47 @4) 42.86 mi (16.8 mph) +439m
ahr:124 max:167

Starfire - GR - Veterans - 516 - 509 - West Seattle - Alki - W Marginal - GR. Almost went down once when my wheel got momentarily stuck in a road joint wedge, but luckily it popped back out before balance was lost. Feeling tired and sluggish at the start, but had a good finish after a brief stop at Alki to eat snacks.

Saturday Jul 20 #

10 AM

Cycling 1:05:22 intensity: (3:28 @2) + (1:00:01 @3) + (1:53 @4) 19.13 mi (17.6 mph) +366m
ahr:137 max:172

Standard MI loop CCW. I have been getting stick lately from the peanut gallery for my loops being too flat.

Was gonna do a longer ride but late yesterday slid into a nice ref assignment for this afternoon - Seattle Stars FC @ Washington Premier FC, semifinal of the Evergreen Premier League, one of the two highest-level men's amateur leagues in the area. And boy was it ever nice - center showed six yellows and three reds, two straight.

Friday Jul 19 #

4 PM

Cycling 1:06:35 intensity: (9:03 @2) + (57:32 @3) 20.75 mi (18.7 mph) +35m
ahr:126 max:151

Standard IU-GR CW loop, a notch below tempo pace. Legs feeling knackered, also battling some headwinds from the north. Me with the wind behind me:


Me going into the wind:

Wednesday Jul 17 #

Note

Set the courses for the fourth WES event in something of a downpour, which I was quite unprepared for as I was wearing jeans and had no rainjacket or change of clothes. This was doubly irksome, as the weather surely tamped down attendance as well. Why is it pouring in the middle of July?

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