Training Log Archive: BigWillyStyleIn the 7 days ending Aug 9, 2019:
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Friday Aug 9, 2019 #
Event: ICE-O 2019
11 AM
Orienteering race 18:16 ** 3.65 km (5:00 / km) +9m 4:57 / km
ahr:122 max:182 15c
Quickroute
Ice-O Day 1. A really fun sprint in Hafnarfjörður, not too difficult but with a few route choice legs and some trickier pockets of complicated rocky parkish areas hidden among the neighborhoods. Hooked 12 slightly, maybe 5-10s lost, and was a bit confused on the way to 13, but chose solid routes for the most part, though right to 12 may have been better, hard to tell. Got crushed by one Scandiboi by like 2min and was some 20s behind another.
Ice-O Day 1. A really fun sprint in Hafnarfjörður, not too difficult but with a few route choice legs and some trickier pockets of complicated rocky parkish areas hidden among the neighborhoods. Hooked 12 slightly, maybe 5-10s lost, and was a bit confused on the way to 13, but chose solid routes for the most part, though right to 12 may have been better, hard to tell. Got crushed by one Scandiboi by like 2min and was some 20s behind another.
Running warm up/down 16:44 1.19 mi (14:01 / mi) +2m 13:56 / mi
ahr:101 max:142
12 PM
Running warm up/down 12:07 0.87 mi (13:56 / mi) +5m 13:42 / mi
ahr:122 max:147
1 PM
Hiking 38:39 2.05 mi (18:51 / mi) +265m 13:27 / mi
ahr:114 max:183
Monday Aug 5, 2019 #
5 PM
Cycling 48:09 12.82 mi (16.0 mph) +280m
ahr:137 max:172
Home -> Shoreline CC
7 PM
Cycling 49:10 13.84 mi (16.9 mph) +225m
ahr:132 max:162
Shoreview Park -> home
Sunday Aug 4, 2019 #
10 AM
Cycling 25:39 6.01 mi (14.1 mph) +190m
ahr:116 max:155
11 AM
Orienteering (bicycle) 2:44:13 29.61 mi (5:33 / mi) +571m 5:14 / mi
ahr:133 max:180
UW Street Scramble, one week late. Surprisingly (to myself, at least) I did *not* clear the course; I bailed from UW with 6 or 7 close-in low-pointers left and headed for home. I was feeling hot and dehydrated, and at that point was close to 3h anyway. Though the distance is not particularly high, the terrain, as it were, is slow - lots of traffic and stoplights, plus some high-pedestrian/non-bikeable areas like U Village and the Greenlake docks. However, my biggest handicap was the fact that I had only a map, rather than map plus separate answer sheet as per usual - meaning that at every checkpoint I had to arduously unfold the giant map to read the answer sheet on the back, and refold before continuing; my usual silky smooth technique was shot all to hell.
2 PM
Cycling 25:05 5.95 mi (14.2 mph) +132m
ahr:138 max:177
Blue Angels buzzing our house:
