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Training Log Archive: BigWillyStyle

In the 7 days ending Aug 25:

activity # timemileskm+m
  Basketball1 2:00:00
  Cycling4 1:27:13 21.08(14.5/h) 33.92(23.3/h) 526
  Orienteering1 50:39 5.27(9:36) 8.48(5:58) 21731c
  Total6 4:17:52 26.35 42.41 74331c

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Saturday Aug 24 #

9 AM

Basketball 2:00:00 [3]

Wednesday Aug 21 #

4 PM

Cycling 24:25 intensity: (18:04 @2) + (6:21 @3) 6.66 mi (16.4 mph) +146m
ahr:128 max:156

5 PM

Orienteering 50:39 intensity: (39 @1) + (1:52 @2) + (41:22 @3) + (6:40 @4) + (6 @5) ** 8.48 km (5:58 / km) +217m 5:18 / km
ahr:144 max:181 31c

8 PM

Cycling 30:01 intensity: (26:34 @2) + (3:25 @3) + (2 @4) 7.21 mi (14.4 mph) +181m
ahr:120 max:154

Tuesday Aug 20 #

Note
(rest day)

Was gonna do MI loop, but my roommate came home and wanted to play video games. #alwaystraining

I think the juxtaposition of Bend right before US Nationals this year is a major boon to attendance, as there are many more people registered than previous editions. Most excitingly there are some 8-9 guys who'll provide good competition on blue, whereas usually it's just me against Bonesaw same old same old.

Monday Aug 19 #

6 PM

Cycling 17:02 intensity: (15:55 @2) + (1:07 @3) 3.6 mi (12.7 mph) +95m
ahr:113 max:143

Home -> Memorial
8 PM

Cycling 15:45 intensity: (6:52 @1) + (8:53 @2) 3.61 mi (13.8 mph) +104m
ahr:103 max:136

Memorial -> home. Made some good offside decisions tonight.

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