Training Log Archive: BigWillyStyleIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
8 AM
Cycling 25:53 6.49 mi (15.0 mph) +54m
ahr:129 max:182
To Interbay for a couple GSSL (Greater Seattle Soccer League) games, men's open D1 - AKA the top level. These games can be hit or miss depending on the teams, but often they're some of the best soccer around short of NCAA D1, and dudes who get paid. Lots of 20-something ex-college types.
1 PM
Cycling 25:34 6.5 mi (15.3 mph) +61m
ahr:149 max:184
Saturday Oct 12, 2019 #
2 PM
Cycling 1:02:31 18.96 mi (18.2 mph) +372m
ahr:137 max:171
Legs feeling like two blobs of pudding.
Friday Oct 11, 2019 #
3 PM
Cycling 1:25:04 27.31 mi (19.3 mph) +63m
ahr:136 max:160
I'll fly a starship
'Cross the universe divide
And when I reach the other side
I'll find a place to rest my spirit if I can
Perhaps I may become a highwayman again
Or I may simply be a single drop of rain
But I will remain
I'll be back again
And again, and again, and again...
'Cross the universe divide
And when I reach the other side
I'll find a place to rest my spirit if I can
Perhaps I may become a highwayman again
Or I may simply be a single drop of rain
But I will remain
I'll be back again
And again, and again, and again...
Wednesday Oct 9, 2019 #
4 PM
Cycling 2:04:30 37.53 mi (18.1 mph) +303m
ahr:122 max:179
A nice and visually pleasing loop down to Kent, over to Maple Valley, and onto the back end of the Cedar River Trail with the gradual downgrade returning to Renton. I'd been eyeing a loop of this ilk for a while, and today was a lovely fall day, if a tad cold, and I didn't happen to have any plans after work. In addition, this loop looks like Botswana.
My next goals are 2020 US Nationals and NAOC. I now know what works for me, and I will not get injured. I will train well, I will train hard, I will train smart. I will be ready.
My next goals are 2020 US Nationals and NAOC. I now know what works for me, and I will not get injured. I will train well, I will train hard, I will train smart. I will be ready.