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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 16, 2019:

activity # timemileskm+m
  Cycling7 5:37:58 95.36(16.9/h) 153.46(27.2/h) 1455
  Total7 5:37:58 95.36(3:33) 153.46(2:12) 1455

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ThFrSaSuMoTuWe

Wednesday Oct 16, 2019 #

4 PM

Cycling 1:20:00 intensity: (2:48 @2) + (1:12:02 @3) + (5:10 @4) 20.32 mi (15.2 mph) +494m
ahr:139 max:173

This was a great idea, until it started pouring and it became a terrible idea. Still, there is a certain beauty and freedom in giving yourself up to the elements, like Bodhi from Point Break (2015 remake). Unlike Bodhi, I called in for an evac.

Eastlake 2-1 Issaquah

Tuesday Oct 15, 2019 #

6 PM

Cycling 30:03 intensity: (6:24 @2) + (23:29 @3) + (10 @4) 7.87 mi (15.7 mph) +212m
ahr:129 max:166

Home -> Bellevue HS. Bellevue 0-2 Lake Washington, just like the US-Canada game :( :( :(
9 PM

Cycling 28:53 intensity: (3:46 @2) + (24:28 @3) + (39 @4) 7.91 mi (16.4 mph) +199m
ahr:133 max:170

Sunday Oct 13, 2019 #

8 AM

Cycling 25:53 intensity: (2:45 @1) + (3:19 @2) + (18:17 @3) + (1:24 @4) + (8 @5) 6.49 mi (15.0 mph) +54m
ahr:129 max:182

To Interbay for a couple GSSL (Greater Seattle Soccer League) games, men's open D1 - AKA the top level. These games can be hit or miss depending on the teams, but often they're some of the best soccer around short of NCAA D1, and dudes who get paid. Lots of 20-something ex-college types.
1 PM

Cycling 25:34 intensity: (15:52 @3) + (9:21 @4) + (21 @5) 6.5 mi (15.3 mph) +61m
ahr:149 max:184

Saturday Oct 12, 2019 #

2 PM

Cycling 1:02:31 intensity: (2:00 @2) + (54:10 @3) + (6:21 @4) 18.96 mi (18.2 mph) +372m
ahr:137 max:171

Legs feeling like two blobs of pudding.

Friday Oct 11, 2019 #

3 PM

Cycling 1:25:04 intensity: (6:37 @1) + (10:57 @2) + (1:06:52 @3) + (38 @4) 27.31 mi (19.3 mph) +63m
ahr:136 max:160

I'll fly a starship
'Cross the universe divide
And when I reach the other side
I'll find a place to rest my spirit if I can
Perhaps I may become a highwayman again
Or I may simply be a single drop of rain
But I will remain
I'll be back again
And again, and again, and again...

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