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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running1 1:13:04 8.36(8:44) 13.45(5:26) 146
  Total1 1:13:04 8.36(8:44) 13.45(5:26) 146

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MoTuWeThFrSaSu

Friday Nov 8 #

2 PM

Running 1:13:04 intensity: (50:48 @3) + (22:16 @4) 8.36 mi (8:44 / mi) +146m 8:17 / mi
ahr:154 max:176

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