Training Log Archive: BigWillyStyleIn the 7 days ending Nov 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 16, 2019 #
11 AM
Orienteering race 29:52 ** 5.7 km (5:14 / km) +38m 5:04 / km
ahr:153 max:168 28c
WIOL 2 @ North Seatac Park. I usually do well at North Seatac, and sure enough I ran a strong and mostly error-free race and got the win, which I needed because the next two races will essentially be trail runs and will definitely not play to my strengths. I acquired a new Cascade OC singlet before the race and decided to wear it; this surely was the primary cause of my strong performance.
A nice course set by Ing and Dave T. Some controls were, if not exactly hidden, definitely tucked away, but given the sprinty nature of the terrain I didn't find the control locations inappropriate.
A nice course set by Ing and Dave T. Some controls were, if not exactly hidden, definitely tucked away, but given the sprinty nature of the terrain I didn't find the control locations inappropriate.
Running warm up/down 10:18 1.23 mi (8:21 / mi) +7m 8:13 / mi
ahr:115 max:154