Training Log Archive: BigWillyStyle

In the 7 days ending Jan 11, 2020:

activity

time

miles

Cycling

41:03

10.52

(15.4/h)

16.93

(24.7/h)

Orienteering

37:53

4.24

(8:56)

6.83

(5:33)

200

21c

Total

1:18:56

14.76

(5:21)

23.76

(3:19)

200

21c

0:41

0:00

Event: CascadeOC Winter League #5 – Green River College

10 AM

Orienteering race 37:53 ** 6.83 km (5:33 / km) +200m 4:50 / km
ahr:162 max:179 21c

7 AM

Cycling 19:12 [3] 5.02 mi (15.7 mph)

4 PM

Cycling 21:51 [3] 5.5 mi (15.1 mph)