In the 7 days ending Jan 12, 2020:
Orienteering race 37:53 intensity: (25 @2) + (10:32 @3) + (26:56 @4) ** 6.83 km (5:33 / km) +200m 4:50 / km ahr:162 max:179 21c
Cycling 19:12 [3] 5.02 mi (15.7 mph)
Cycling 21:51 [3] 5.5 mi (15.1 mph)
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