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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling2 1:04:24 19.74(18.4/h) 31.77(29.6/h) 87
  Total2 1:04:24 19.74(3:16) 31.77(2:02) 87

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MoTuWeThFrSaSu

Thursday Jan 30 #

7 AM

Cycling 18:16 [3] 5.06 mi (16.6 mph)

Let's
GO

3 PM

Cycling 46:08 intensity: (40:10 @3) + (5:58 @4) 14.68 mi (19.1 mph) +87m
ahr:147 max:173

Got a dry day in!

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