In the 7 days ending Feb 9, 2020:
Orienteering race 50:00 intensity: (9 @1) + (10 @2) + (19:02 @3) + (30:39 @4) *** 7.32 km (6:50 / km) +262m 5:48 / km ahr:156 max:176 14c
Running warm up/down 11:03 intensity: (1 @1) + (10:45 @2) + (9 @3) + (8 @4) 1.22 mi (9:02 / mi) +13m 8:45 / mi ahr:130 max:165
Cycling 18:46 intensity: (10:33 @2) + (8:13 @3) 5.06 mi (16.2 mph) +66m ahr:96 max:149
Cycling 48:46 intensity: (45:15 @3) + (3:31 @4) 14.64 mi (18.0 mph) +95m ahr:148 max:179
« Earlier | Later »