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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Feb 9:

activity # timemileskm+m
  Cycling2 1:07:32 19.7(17.5/h) 31.7(28.2/h) 161
  Orienteering1 50:00 4.55(10:59) 7.32(6:50) 26214c
  Running1 11:03 1.22(9:02) 1.97(5:37) 13
  Total3 2:08:35 25.47(5:03) 40.99(3:08) 43614c

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MoTuWeThFrSaSu

Saturday Feb 8 #

11 AM

Orienteering race 50:00 intensity: (9 @1) + (10 @2) + (19:02 @3) + (30:39 @4) *** 7.32 km (6:50 / km) +262m 5:48 / km
ahr:156 max:176 14c

Image result for nba slam dunk contest scorecard 10

Princess Bride Not To Fifty GIF - PrincessBride NotToFifty Torture GIFs

Running warm up/down 11:03 intensity: (1 @1) + (10:45 @2) + (9 @3) + (8 @4) 1.22 mi (9:02 / mi) +13m 8:45 / mi
ahr:130 max:165

Monday Feb 3 #

7 AM

Cycling 18:46 intensity: (10:33 @2) + (8:13 @3) 5.06 mi (16.2 mph) +66m
ahr:96 max:149

4 PM

Cycling 48:46 intensity: (45:15 @3) + (3:31 @4) 14.64 mi (18.0 mph) +95m
ahr:148 max:179

Cold but dry and even a dash of sunlight! Didn't feel the speed today tho.

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