Training Log Archive: BigWillyStyleIn the 7 days ending Feb 23, 2020:
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Saturday Feb 22, 2020 #
11 AM
Orienteering race 51:29 *** 8.59 km (6:00 / km) +158m 5:29 / km
ahr:129 max:177 20c
Winter League Champs @ Point Defiance. Had a pretty great race through 16, despite a couple bobbles, with a number of really well-executed legs like 4, 10, 13, 15, which allowed me to build a nice lead. However, the wheels fell off a bit starting with 17 and I gave some 3min back from then till the end via a cheekily-placed flag, a classic 180 degree error, and a heroically ill-advised route choice which I feel great pride in.
. . .
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C • LOL 10
Running warm up/down 11:18 [2] 1.04 mi (10:55 / mi) +60m 9:15 / mi
ahr:111 max:129
Friday Feb 21, 2020 #
3 PM
Orienteering 31:20 5.96 km (5:15 / km) +90m 4:53 / km
ahr:153 max:175
test test test
Running warm up/down 3:33 0.45 mi (7:53 / mi)
ahr:126 max:138
Running warm up/down 4:57 [2] 0.45 mi (11:00 / mi)
ahr:101 max:144
Thursday Feb 20, 2020 #
7 AM
Cycling 18:41 5.05 mi (16.2 mph) +64m
ahr:90 max:154
RED I feel my soul on fire
BLACK my world when she's not there
RED the color of desire
BLACK the color of despair
BLACK my world when she's not there
RED the color of desire
BLACK the color of despair
4 PM
Cycling 48:52 [3] 14.67 mi (18.0 mph) +87m
ahr:142 max:156
Monday Feb 17, 2020 #
9 AM
Running warm up/down 6:12 [2] 1.04 km (5:57 / km) +6m 5:47 / km
ahr:123 max:135
Orienteering race 41:20 *** 7.04 km (5:52 / km) +135m 5:21 / km
ahr:161 max:177 13c
Handicapped mass start race back at Catalina SP with a box of up to seven controls based on age/gender; unfortunately I was assigned all seven. In the end I was defeated by Boris (6) and Jeff (5); I lost some 90s on my first control, and due to careless planning (i.e. "make it up as you go") had an inferior route which involved a bit of bonus climbing. Still, I avoided major cacti encounters, so that's a win. I felt hot and tired even at the start, but my legs felt healthier and not as rekt as after the first day at Anza-Borrego, so hopefully I am recovering some fitness.