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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 20, 2020:

activity # timemileskm+m
  Cycling6 3:35:38 63.9(17.8/h) 102.83(28.6/h) 677
  Orienteering2 2:16:58 10.3(13:18) 16.57(8:16) 497
  Strength2 49:00
  Total10 6:41:36 74.2 119.41 1173

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Saturday Jun 20, 2020 #

9 AM

Strength 18:00 [3]

Last night I had a dream that somehow my car got mixed up and I ended up with a gray car instead of black. I have also had a dream where my car got stolen, so apparently I have some sort of weird neurosis here.
C • Occam's Razor 2
1 PM

Orienteering 1:14:46 intensity: (17 @1) + (24 @2) + (23:19 @3) + (50:42 @4) + (4 @5) 8.83 km (8:28 / km) +460m 6:43 / km
ahr:161 max:181

QR

Some Squak Mountain, courtesy of Peteris. Missed 7 badly; was wary of dropping too low so naturally came way too high. Pretty solid otherwise. Nice woods.
C • Very good speed. I ran it i... 5

Friday Jun 19, 2020 #

7 AM

Cycling 51:47 intensity: (5:05 @1) + (6:39 @2) + (35:17 @3) + (4:46 @4) 15.72 mi (18.2 mph) +121m
ahr:141 max:172

4 PM

Cycling 20:04 intensity: (4:11 @2) + (10:07 @3) + (5:37 @4) + (9 @5) 5.52 mi (16.5 mph) +105m
ahr:132 max:181

Thursday Jun 18, 2020 #

7 AM

Cycling 50:12 intensity: (5:36 @1) + (7:03 @2) + (33:50 @3) + (3:43 @4) 15.93 mi (19.0 mph) +121m
ahr:134 max:179

Yesterday I ran over one of those thick iron construction plates they put on the road sometimes to cover temporary holes or whatnot. It was a significant impact; the leading edge of the plate wasn't flush against the road but separated some 1-2 inches, so I immediately feared structural damage. However, rims, spokes, tires etc. all seemed apparently fine. Today I avoided the offending plate, like a hero.
4 PM

Cycling 20:55 intensity: (2:49 @1) + (1:05 @2) + (12:01 @3) + (5:00 @4) 5.51 mi (15.8 mph) +107m
ahr:139 max:172

Wednesday Jun 17, 2020 #

7 AM

Cycling 52:04 intensity: (3:26 @1) + (7:21 @2) + (31:55 @3) + (9:22 @4) 15.71 mi (18.1 mph) +119m
ahr:142 max:177

3 PM

Cycling 20:36 intensity: (1:18 @1) + (1:55 @2) + (12:17 @3) + (5:06 @4) 5.51 mi (16.0 mph) +105m
ahr:141 max:176

Monday Jun 15, 2020 #

5 PM

Orienteering 19:55 intensity: (4:26 @2) + (14:59 @3) + (30 @4) 2.89 km (6:54 / km) +13m 6:45 / km
ahr:140 max:166

Orienteering 42:17 intensity: (13 @2) + (20:50 @3) + (21:14 @4) 4.86 km (8:42 / km) +24m 8:30 / km
ahr:158 max:178

Some more pin flag training at Summit Trails, probably the last one for a while if not for the duration. This was better than the first two in that I only got a little bit lost instead of a lot bit lost, and was able to find everything without resorting to aimless angst-ridden Kerouac-esque wandering. Or to feeling like if I put my head through a rotted stump maybe the flag will be inside.

Sunday Jun 14, 2020 #

4 PM

Strength 31:00 [3]

I have been unable to train this week due to my own crippling ennui and lethargy.
C • Condolences 3

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