Cycling1:58:58 35.81 mi (18.1 mph) +461m ahr:139 max:182
Ride to the family 4th of July gathering. America has done little worthy of celebration this year, though at least Mississippi's state flag doesn't include an overt symbol of racial genocide anymore. So that's something I guess.
Running race 10:57 3.0 km (3:39 / km) ahr:160 max:183
A 3k. Haven't been on a track in ages so this was painful and didn't feel awesome, but I stuck to the somewhat conservative plan of running 88s and not starting too fast. And not injuring myself.