Training Log Archive: BigWillyStyleIn the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
1 PM
Cycling 1:40:30 30.25 mi (18.1 mph) +411m
ahr:134 max:170
A nice bucolic rural loop. Didn't feel too good in general, but the middle section was also a bit lumpier than I thought.
Saturday Aug 8, 2020 #
10 AM
Running 11:25 1.06 mi (10:49 / mi) +79m 8:46 / mi
ahr:129 max:154
Orienteering 1:19:37 7.56 km (10:32 / km) +452m 8:07 / km
ahr:144 max:178
Stampede Pass training Round 2. I tried to set a course with less climb than the first one, but I set a course with more. What you gonna do. This course also had some ill-advised legs that were gnarlier than hoped/expected, primarily 8 and 19. I saw *another* not-small snake; this one was on the trail in front of me and I just had time to run-jump past and yelp as it slithered into the brush. The snakes are growing bolder. This guy was again near the lake, so in theory it could be the same guy from last time. In addition to the snek, Rick and Ryan B, Sue, and Ing were present doing various of Peteris' designs.
C • Snek 4
Friday Aug 7, 2020 #
3 PM
Strength 14:00 [3]
Running warm up/down 10:15 1.35 mi (7:35 / mi)
ahr:128 max:138
Running intervals 32:58 3.97 mi (8:18 / mi)
ahr:141 max:176
5x1k @ 3:30-3:35
Running warm up/down 10:29 1.07 mi (9:47 / mi)
ahr:129 max:136
Thursday Aug 6, 2020 #
7 AM
Cycling 18:19 5.06 mi (16.6 mph) +77m
ahr:107 max:148
o no rain
4 PM
Cycling 49:59 14.78 mi (17.7 mph) +88m
ahr:130 max:165
No rain, felt quite poor though.
Tuesday Aug 4, 2020 #
9 AM
Cycling (MTB) 1:00:03 9.16 mi (9.2 mph) +77m
ahr:94 max:153
Saw another not-small snake, but thankfully wasn't a rattlesnake.
Monday Aug 3, 2020 #
7 AM
Hiking 8:28:53 19.34 mi (26:19 / mi) +1691m 20:42 / mi
ahr:96 max:168
Enchantments through-hike with my sister and brother-in-law. This is perhaps the most fabled/well-known hiking area in the state, so definitely a bucket list item. We started ~730a and finished ~615p, going west to east (i.e. the "easy" way with net downhill and all the climb in the first third), setting a good pace on the ascent and descent and taking it easy in the core zone.
We saw some 14 mountain goats including several mom-baby pairs. It was touch and go for a while as to whether number of goats seen or number of sandwiches consumed would be higher, but in the end the goats were victorious by the count of 14-12. We also ran into local orienteer Greg Barnes and his wife; I first noticed him because he was wearing a SART shirt.
Horizontal waterfall. Dunno.
Crystal Lake
Perfection Lake / McClellan Peak
Snow Lakes
We saw some 14 mountain goats including several mom-baby pairs. It was touch and go for a while as to whether number of goats seen or number of sandwiches consumed would be higher, but in the end the goats were victorious by the count of 14-12. We also ran into local orienteer Greg Barnes and his wife; I first noticed him because he was wearing a SART shirt.
Horizontal waterfall. Dunno.
Crystal Lake
Perfection Lake / McClellan Peak
Snow Lakes