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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Hiking2 3:49:59 8.2(28:03) 13.2(17:26) 1684
  Cycling4 3:23:40 39.53(11.6/h) 63.62(18.7/h) 746
  Running3 1:51:16 9.65(11:32) 15.53(7:10) 152
  Orienteering2 1:35:42 11.13(8:36) 17.91(5:21) 404
  Strength3 14:00
  Total8 10:54:37 68.51 110.26 2986
  [1-5]8 10:54:36

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

8 AM

Hiking 40:11 intensity: (1 @0) + (16:57 @1) + (17:15 @2) + (5:58 @3) 1.81 mi (22:12 / mi) +323m 14:17 / mi
ahr:103 max:143

Patterson "Mountain"

Hiking 34:57 intensity: (33:13 @1) + (1:44 @2) 1.79 mi (19:31 / mi)
ahr:72 max:109

Saturday Aug 15, 2020 #

11 AM

Cycling (MTB) 1:54:21 intensity: (52:51 @1) + (34:51 @2) + (26:32 @3) + (7 @4) 15.65 mi (8.2 mph) +247m
ahr:102 max:163

Good-vibe #squadgoals MTB with the family (six of us to be exact). Stopped to jump in the lake.
C • MTB 2

Strength 5:00 [3]

Friday Aug 14, 2020 #

10 AM

Running warm up/down 11:18 intensity: (13 @1) + (2:16 @2) + (8:49 @3) 0.94 mi (12:01 / mi) +152m 8:00 / mi
ahr:127 max:144

Orienteering 55:26 intensity: (6 @1) + (21 @2) + (28:00 @3) + (26:59 @4) 7.77 km (7:08 / km) +224m 6:14 / km
ahr:157 max:178

QR
First Creek Usynlig-O course. The app decided I didn't go to 9, but I decided I did. The app worked more or less, though I'll need to adjust my phone settings before using it again. I'm not sure that the downside of having to carry a phone vs. the marginal benefit of the control confirmation is a value-add over self-verification.

Thursday Aug 13, 2020 #

7 AM

Cycling 19:08 intensity: (5:58 @1) + (7:38 @2) + (5:32 @3) 5.06 mi (15.9 mph) +77m
ahr:106 max:136

Strength 5:00 [3]

4 PM

Cycling 26:49 intensity: (3:53 @1) + (8:43 @2) + (14:13 @3) 6.8 mi (15.2 mph) +100m
ahr:119 max:153

Dropped my bike at the shop for a tuneup and had to walk home like a common workaday serf. Truly disturbing. I considered bringing my Razor scooter from work, but decided against it as I couldn't devise offhand a convenient method of carrying the scooter while biking.

Wednesday Aug 12, 2020 #

6 PM

Running intervals 48:36 intensity: (4:54 @1) + (30:45 @2) + (11:35 @3) + (1:22 @4) 4.8 mi (10:07 / mi)
ahr:115 max:168

Some intervals with Peteris. My legs feel pretty shot today so I did a handful of halfhearted 400s and mostly just tooled around the track chatting. Peteris claims he can run a 17:XX 5k, which I have grave doubts about.
C • For Peteris 4

Tuesday Aug 11, 2020 #

5 PM

Hiking 2:34:51 intensity: (22:06 @1) + (1:41:05 @2) + (31:40 @3) 4.6 mi (33:40 / mi) +1361m 17:33 / mi
ahr:119 max:172

Putrid Pete's Peak, Web Mountain, Mount Defiance. The climb took me a bit longer than I expected, and I didn't realize sunset is now ~8:30; that coupled with an overcast sky meant it was starting to get fairly dark in the forest as I started coming down. Then I started thinking about mountain lions, so I started running, and did not stop till I was in my car. I don't mind bears, but the thought of being stalked in the darkness by a 150-pound cat is not to be contemplated. I didn't see a single other person, which is unusual and a bit eerie. It's nice to have at least a couple people around, if only so that there will be someone to hear you scream.

When I left and was driving down to the freeway, I saw what appeared to be a common house cat along the side of the road ahead. This was very strange, as I don't think there are any houses or settlement within miles of that location. I must conclude that this apparition was an emissary sent from the mountain lions to make me aware that my safe passage was only due to their favorable whim.

Running 51:22 [3] 3.91 mi (13:08 / mi)

This counts as running, because running for your life is the realest kind of running.

Monday Aug 10, 2020 #

6 PM

Cycling 21:21 intensity: (4:11 @1) + (7:04 @2) + (10:06 @3) 6.01 mi (16.9 mph) +164m
ahr:117 max:154

Orienteering (bicycle) 40:16 intensity: (11:34 @1) + (14:16 @2) + (14:26 @3) 6.3 mi (6:23 / mi) +180m 5:52 / mi
ahr:112 max:148

Ride of shame to finish the rest of the Bellevue SS.

Strength 4:00 [3]

Cycling 22:01 intensity: (48 @1) + (4:53 @2) + (16:14 @3) + (6 @4) 6.01 mi (16.4 mph) +158m
ahr:129 max:169

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