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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 17, 2020:

activity # timemileskm+m
  Hiking2 3:49:59 8.2(28:03) 13.2(17:26) 1684
  Cycling3 2:40:18 27.51(10.3/h) 44.28(16.6/h) 425
  Orienteering2 2:26:14 9.08(16:06) 14.62(10:00) 662
  Running4 2:11:13 10.91(12:01) 17.56(7:28) 358
  Strength2 10:00
  Total8 11:17:44 55.71 89.65 3128
  [1-5]8 11:17:43

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TuWeThFrSaSuMo

Monday Aug 17, 2020 #

5 PM

Running warm up/down 19:57 intensity: (48 @1) + (4:44 @2) + (14:25 @3) 1.26 mi (15:48 / mi) +206m 10:30 / mi
ahr:125 max:143

Orienteering 1:30:48 intensity: (17 @1) + (41 @2) + (49:16 @3) + (40:29 @4) + (5 @5) 6.85 km (13:15 / km) +437m 10:03 / km
ahr:155 max:182

QR
Squak Mountain training. This was a bit brutal, even for my depraved tastes; I should set smarter courses. I think I sweated off about 5lbs.
C • I was at 16 in 1:00:07, dec... 3
C • Planes, Trains, Automobiles 4

Sunday Aug 16, 2020 #

8 AM

Hiking 40:11 intensity: (1 @0) + (16:57 @1) + (17:15 @2) + (5:58 @3) 1.81 mi (22:12 / mi) +323m 14:17 / mi
ahr:103 max:143

Patterson "Mountain"

Hiking 34:57 intensity: (33:13 @1) + (1:44 @2) 1.79 mi (19:31 / mi)
ahr:72 max:109

Saturday Aug 15, 2020 #

11 AM

Cycling (MTB) 1:54:21 intensity: (52:51 @1) + (34:51 @2) + (26:32 @3) + (7 @4) 15.65 mi (8.2 mph) +247m
ahr:102 max:163

Good-vibe #squadgoals MTB with the family (six of us to be exact). Stopped to jump in the lake.
C • MTB 2

Strength 5:00 [3]

Friday Aug 14, 2020 #

10 AM

Running warm up/down 11:18 intensity: (13 @1) + (2:16 @2) + (8:49 @3) 0.94 mi (12:01 / mi) +152m 8:00 / mi
ahr:127 max:144

Orienteering 55:26 intensity: (6 @1) + (21 @2) + (28:00 @3) + (26:59 @4) 7.77 km (7:08 / km) +224m 6:14 / km
ahr:157 max:178

QR
First Creek Usynlig-O course. The app decided I didn't go to 9, but I decided I did. The app worked more or less, though I'll need to adjust my phone settings before using it again. I'm not sure that the downside of having to carry a phone vs. the marginal benefit of the control confirmation is a value-add over self-verification.

Thursday Aug 13, 2020 #

7 AM

Cycling 19:08 intensity: (5:58 @1) + (7:38 @2) + (5:32 @3) 5.06 mi (15.9 mph) +77m
ahr:106 max:136

Strength 5:00 [3]

4 PM

Cycling 26:49 intensity: (3:53 @1) + (8:43 @2) + (14:13 @3) 6.8 mi (15.2 mph) +100m
ahr:119 max:153

Dropped my bike at the shop for a tuneup and had to walk home like a common workaday serf. Truly disturbing. I considered bringing my Razor scooter from work, but decided against it as I couldn't devise offhand a convenient method of carrying the scooter while biking.

Wednesday Aug 12, 2020 #

6 PM

Running intervals 48:36 intensity: (4:54 @1) + (30:45 @2) + (11:35 @3) + (1:22 @4) 4.8 mi (10:07 / mi)
ahr:115 max:168

Some intervals with Peteris. My legs feel pretty shot today so I did a handful of halfhearted 400s and mostly just tooled around the track chatting. Peteris claims he can run a 17:XX 5k, which I have grave doubts about.
C • For Peteris 4

Tuesday Aug 11, 2020 #

5 PM

Hiking 2:34:51 intensity: (22:06 @1) + (1:41:05 @2) + (31:40 @3) 4.6 mi (33:40 / mi) +1361m 17:33 / mi
ahr:119 max:172

Putrid Pete's Peak, Web Mountain, Mount Defiance. The climb took me a bit longer than I expected, and I didn't realize sunset is now ~8:30; that coupled with an overcast sky meant it was starting to get fairly dark in the forest as I started coming down. Then I started thinking about mountain lions, so I started running, and did not stop till I was in my car. I don't mind bears, but the thought of being stalked in the darkness by a 150-pound cat is not to be contemplated. I didn't see a single other person, which is unusual and a bit eerie. It's nice to have at least a couple people around, if only so that there will be someone to hear you scream.

When I left and was driving down to the freeway, I saw what appeared to be a common house cat along the side of the road ahead. This was very strange, as I don't think there are any houses or settlement within miles of that location. I must conclude that this apparition was an emissary sent from the mountain lions to make me aware that my safe passage was only due to their favorable whim.

Running 51:22 [3] 3.91 mi (13:08 / mi)

This counts as running, because running for your life is the realest kind of running.

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