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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Orienteering5 5:04:23 28.2(10:48) 45.38(6:42) 111764c
  Hiking2 3:56:51 10.39(22:48) 16.72(14:10) 1054
  Cycling1 37:16 10.05(16.2/h) 16.17(26.0/h) 316
  Running3 31:21 3.25(9:39) 5.23(6:00) 23
  Strength2 25:19 0.01 0.02
  Total10 10:35:10 51.9 83.52 251164c
  [1-5]10 10:33:57

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MoTuWeThFrSaSu

Sunday Sep 6, 2020 #

10 AM

Running 10:23 intensity: (34 @1) + (7:08 @2) + (2:41 @3) 1.67 km (6:14 / km)
ahr:113 max:133

Orienteering 1:26:18 intensity: (17 @1) + (14 @2) + (1:14:22 @3) + (11:25 @4) *** 11.22 km (7:42 / km) +352m 6:39 / km
ahr:152 max:176 23c

QR

New map for me - not my favorite of the Laramie areas. A bit much green and hilly, but fun nonetheless. Had trouble finding some of the flagging tape early on, so gave them less credence. It seems I didn't go to 18, which is unsurprising, but I was kinda over it at that point anyway.
C • Excellent Antenna Hill Action Shot 5
3 PM

Strength 5:19 [1] 0.02 km (4:55:22 / km)
ahr:86 max:99

Saturday Sep 5, 2020 #

10 AM

Running 10:30 intensity: (56 @1) + (3:43 @2) + (5:51 @3) 1.71 km (6:08 / km) +13m 5:54 / km
ahr:120 max:146

Orienteering 56:58 intensity: (13 @1) + (4 @2) + (15:17 @3) + (41:24 @4) *** 10.01 km (5:41 / km) +148m 5:18 / km
ahr:162 max:173 24c

QR

First day of the real non-event, my best run of the weekend. Felt like I ran pretty well, though ran out of steam a bit near the end. Only real time loss was when I got confused by a grove of aspens on the way to 18 which I didn't expect to be mapped as white.
3 PM

Strength 20:00 [3]

C • Does this include 3

Friday Sep 4, 2020 #

11 AM

Running warm up/down 10:28 intensity: (46 @1) + (1:42 @2) + (8:00 @3) 1.15 mi (9:07 / mi) +10m 8:52 / mi
ahr:122 max:138

Orienteering 27:24 intensity: (14 @1) + (1:13 @2) + (21:08 @3) + (4:49 @4) 4.54 km (6:02 / km) +70m 5:37 / km
ahr:148 max:173

Picking up flags at Superfly Marsh that Boris had set out. Since I had to stop/rest for a bit at each control, I tried to do an o-terval sort of thing, pushing harder on each leg than normal.

Thursday Sep 3, 2020 #

2 PM

Orienteering 20:43 intensity: (1:59 @1) + (4:46 @2) + (13:58 @3) 2.76 km (7:31 / km) +36m 7:03 / km
ahr:126 max:159

Setting out some mini-controls for the squad.

Orienteering 48:31 intensity: (10 @1) + (44 @2) + (19:19 @3) + (28:18 @4) *** 7.97 km (6:05 / km) +136m 5:36 / km
ahr:159 max:176 17c

QR

First day in Laramie - ran an old course at Idonwannabe, which was cool since I hadn't been to that one before. Struggled with the elevation a bit, especially on the uphills.

Wednesday Sep 2, 2020 #

1 PM

Hiking 1:51:10 intensity: (55 @0) + (42:40 @1) + (1:05:09 @2) + (2:26 @3) 4.32 mi (25:44 / mi) +460m 19:20 / mi
ahr:96 max:138

Squad altitude conditioning

Tuesday Sep 1, 2020 #

10 AM

Orienteering warm up/down 27:31 intensity: (1:54 @1) + (12:53 @2) + (12:44 @3) 2.79 km (9:53 / km) +147m 7:49 / km
ahr:118 max:149

Orienteering 36:58 intensity: (12 @1) + (19 @2) + (23:52 @3) + (12:35 @4) 6.1 km (6:04 / km) +229m 5:06 / km
ahr:154 max:175

My work habit ain't no habit man I do it on purpose
I push myself to the limit so my talent will surface

Monday Aug 31, 2020 #

12 PM

Cycling 37:16 intensity: (1:25 @1) + (3:53 @2) + (31:58 @3) 10.05 mi (16.2 mph) +316m
ahr:133 max:157

Biked up Pattee Canyon to the end of the paved road for the sole purpose of bombing down. Successfully got one of those digital speed limit readers to register me at 29 in a 25.
C • Nice 2
4 PM

Hiking 2:05:41 intensity: (18 @0) + (1:07:07 @1) + (49:49 @2) + (8:27 @3) 6.07 mi (20:42 / mi) +594m 15:53 / mi
ahr:95 max:159

Mount Sentinel with Alli and Boris.

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