Training Log Archive: BigWillyStyleIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
8 PM
Strength 5:00 [3]
Friday Sep 11, 2020 #
9 AM
Strength (bote riding) 1:26:05 4.17 mi (20:39 / mi) +3m 20:36 / mi
ahr:143 max:176
Kayak to Bull Island. Water was a bit choppy and there was a light wind from the north, so I was a bit apprehensive about how things would go, but it turned out fine. It's funny that GPS registered 3m of "climb" which I guess must be the cumulative total of bobbing up and down many small waves.
12 PM
Strength (bote riding) 1:02:11 4.26 mi (14:36 / mi)
ahr:143 max:182
I wandered around a bit and climbed to the highest point on the island to eat my two pieces of pizza that I brought, then headed out. Much calmer water on the way back. Smooth sailing, as we say in the biz. A very enjoyable outing all in all.
7 PM
Strength 5:01 [1]
ahr:69 max:85
Monday Sep 7, 2020 #
9 AM
Running 5:30 0.95 km (5:48 / km)
ahr:114 max:130
Orienteering 32:19 *** 5.67 km (5:42 / km) +115m 5:10 / km
ahr:156 max:171 22c
QR
For the middle distance training on the last day, Boris had the great idea of setting up a 2min interval start window with a group of seven or eight people, which was great fun and got everyone invested by giving the run something of a race feel. I started last, so got to be the administrator of the start window. I didn't sleep well at all the previous night and felt queasy/borderline nauseous all morning, so was mostly hoping just to not puke while running. I made a couple small mistakes and a bigger error at 9 after I randomly came across a woman squatting with her pants down next to a boulder.
For the middle distance training on the last day, Boris had the great idea of setting up a 2min interval start window with a group of seven or eight people, which was great fun and got everyone invested by giving the run something of a race feel. I started last, so got to be the administrator of the start window. I didn't sleep well at all the previous night and felt queasy/borderline nauseous all morning, so was mostly hoping just to not puke while running. I made a couple small mistakes and a bigger error at 9 after I randomly came across a woman squatting with her pants down next to a boulder.