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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Sep 20:

activity # timemileskm+m
  Hiking1 3:20:36 8.2(24:29) 13.19(15:13) 1351
  Cycling4 1:16:32 21.12(16.6/h) 33.99(26.6/h) 333
  Strength2 10:01
  Total6 4:47:09 29.31 47.18 1684
  [1-5]6 4:46:57

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MoTuWeThFrSaSu

Sunday Sep 20 #

2 PM

Hiking 1:44:31 intensity: (14:18 @1) + (21:31 @2) + (1:08:42 @3) 3.97 mi (26:21 / mi) +1066m 14:22 / mi
ahr:124 max:158

Strength 5:01 intensity: (4:51 @1) + (10 @2)
ahr:93 max:101

Hiking 1:36:05 intensity: (26:46 @1) + (51:01 @2) + (18:18 @3) 4.23 mi (22:43 / mi) +286m 18:47 / mi
ahr:106 max:157

Wednesday Sep 16 #

7 AM

Cycling 18:13 intensity: (15:11 @2) + (3:02 @3) 5.06 mi (16.7 mph) +46m
ahr:63 max:134

4 PM

Cycling 19:18 intensity: (38 @1) + (1:53 @2) + (13:57 @3) + (2:50 @4) 5.5 mi (17.1 mph) +105m
ahr:138 max:167

5 PM

Strength 5:00 [3]

Monday Sep 14 #

7 AM

Cycling 18:43 intensity: (12 @0) + (6:40 @1) + (3:20 @2) + (8:31 @3) 5.06 mi (16.2 mph) +78m
ahr:107 max:150

2020 came for orienteering, came for refereeing, came for attending sports, came for social activities. Now it's coming for any and all remaining outdoor activities. The only thing I had left.
3 PM

Cycling 20:18 intensity: (5:05 @1) + (3:26 @2) + (10:33 @3) + (1:14 @4) 5.5 mi (16.3 mph) +105m
ahr:124 max:166

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