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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Sep 27:

activity # timemileskm+m
  Orienteering3 2:00:06 10.86(11:03) 17.48(6:52) 44011c
  Running1 10:50 1.23(8:48) 1.98(5:28) 47
  Total3 2:10:56 12.1(10:49) 19.47(6:44) 48611c

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Sunday Sep 27 #

1 PM

Orienteering 29:53 intensity: (26 @1) + (20 @2) + (37 @3) + (28:30 @4) *** 4.5 km (6:38 / km) +215m 5:22 / km
ahr:106 max:136 11c

EWOC event on a new map at Saltese Uplands. Nice to find some real controls! Watch died. Lots of climbing and side-hilling, but I felt pretty good moving up and down the steep open grassy slopes.

We went back to Fishtrap in the AM before the event and Alli and Boris did some more orienteering; I was impressed by their commitment and was happy just to hang out instead of running.

Saturday Sep 26 #

2 PM

Orienteering 42:59 intensity: (10:37 @3) + (32:22 @4) 7.6 km (5:39 / km) +44m 5:30 / km
ahr:165 max:179

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I acquired some hot pink Duck TapeĀ® duct tape at a JoAnn Fabrics & Crafts in Moses Lake, then hustled to Fishtrap to set a course for Alli, Boris, and my dad. I was running a bit later than I had hoped, so everyone was there when I got back from setting, but they didn't have to wait too long. After doing that I went and ran a course of my own. Felt pretty beat after SLS the previous evening and doing the course setting just beforehand.

Friday Sep 25 #

6 PM

Running warm up/down 10:50 intensity: (1 @1) + (27 @2) + (10:22 @3) 1.23 mi (8:48 / mi) +47m 7:52 / mi
ahr:128 max:154

Orienteering 47:14 intensity: (12 @2) + (35:16 @3) + (11:46 @4) 5.38 km (8:46 / km) +181m 7:31 / km
ahr:152 max:175

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Salmon la Sac training. This was supposed to be chill but instead it beat the crap out of me because I forgot that even the lower part of Salmon la Sac is pretty gnarly.

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