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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering3 2:04:46 13.14(9:30) 21.15(5:54) 519
  Running2 17:54 1.61(11:06) 2.6(6:54) 46
  Total3 2:22:40 14.76(9:40) 23.75(6:00) 565

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Sunday Oct 4 #

12 PM

Running warm up/down 7:02 intensity: (23 @1) + (5:33 @2) + (1:06 @3) 0.58 mi (12:02 / mi) +2m 11:53 / mi
ahr:112 max:126

Orienteering 39:56 intensity: (28 @1) + (14 @2) + (13:31 @3) + (25:43 @4) 6.61 km (6:03 / km) +212m 5:12 / km
ahr:157 max:178

QR

Long Advanced course at the first ever Griz-O event, at Pattee Canyon! I set some of the controls beforehand, then mostly sat around and played with Inara while everyone else did productive things, before running at the end of the window. It was fun to have Caroline, Siri, and Tyra at the event as well! They were all quality beginner instructors.

Griz-O now has some ~35 more starts than Cascade in the time period between March and the present.

Saturday Oct 3 #

12 PM

Running warm up/down 10:52 intensity: (46 @1) + (1:13 @2) + (8:53 @3) 1.03 mi (10:34 / mi) +44m 9:20 / mi
ahr:123 max:142

Orienteering 52:01 intensity: (10 @1) + (33 @2) + (10:09 @3) + (40:53 @4) + (16 @5) 8.23 km (6:19 / km) +307m 5:20 / km
ahr:163 max:180

QR

Training at Blue Mountain. The first 9 controls took me the same amount of time as the last 3. Boris is a sadistic course setter; he puts all the climb at the end.
8 PM

Orienteering 32:49 intensity: (22 @1) + (11 @2) + (29:11 @3) + (3:05 @4) 6.32 km (5:12 / km)
ahr:148 max:164

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